Here is a chance to read feedback from a few of my clients. Hopefully this can help paint a better picture again of what you could expect to experience.
I have known Matt for many years and for the last 18 months he has been giving me one to one training in nasal breathing techniques and advice on fitness to go along with this.
I have been asthmatic as a child and this new technique has been extremely helpful in my job with stresses and strains and due to covid, wearing a mask for at least 8 hours a day. Getting enough sleep has been a problem for me, but being able to use the new breathing to go back to sleep on waking is invaluable.
Matt is extremely good encouraging and positive advice. He has always been available when I have needed extra help. He is passionate about this technique and fitness and is keen to pass on his knowledge and does so effectively. The depth that he has gone to in his studies is quite amazing and he can give very good, clear and practical instructions, even from the beginning.
I am very greatfull for his advice and teaching.
Since starting training sessions with Matt I have seen my overall strength and technique improve dramatically. He is excellent at explaining new exercises and complex lifts by breaking them down into simple steps, so that they are easy to master.
I now feel more confident to attempt these lifts on my own, knowing I have better technique. I enjoyed the joint and mobility work we have done which has helped both my strength and flexibility when running and cycling. My back and hip strength improved significantly and reduced a lot of pain I was feeling on the bike over long distances. Matt has exceptional knowledge and introduces training methods that are individual to your needs. He is very experienced, helpful and fun to train with.
Our son has been working with Matt for sometime now and we can't rate him highly enough. He is great with our teenager and totally gets what he needs, both in terms of exercises for his fitness and hypermobility, and also in motivating Ollie.
Matt's breadth of knowledge and passion for his subject matter of movement within fitness is phenomenal. And on top of that he's a genuinely lovely guy. You can't ask for more really!