Initial Breathwork Consultation
Introduction to breath control, experience dependent approach.
Service Description
The Introduction to Breath control includes- >Info on the effects having a breath practice can have. >The formulation of strategies to allow you to start to integrate conscious breathing into your day to day, be that training, the playing of sport, the workplace and sleep/recovery. >practical work is involved, this can be as simple as a calm seated practice. Or we can start to add some complexity through movement. >Video content to help guide the work done in your own time. Any questions can be pinged over via email or txt/ watts app. >Follow up sessions are charged the same as regular 1 on 1 coaching sessions. The Initial consultation price represents the value of this initial session.
Contact Details
East Hundreds, Fleet, UK
Farnham Rugby Football Club, Monkton Lane, Farnham, UK
Esprit de Corps CrossFit, Mill Lane, Alton, UK