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Initial Breathwork Consultation

Introduction to breath control, experience dependent approach.

1 h 30 min
90 British pounds
East Hundreds|Monkton Lane|Mill Lane

Service Description

The Introduction to Breath control includes- >Info on the effects having a breath practice can have. >The formulation of strategies to allow you to start to integrate conscious breathing into your day to day, be that training, the playing of sport, the workplace and sleep/recovery. >practical work is involved, this can be as simple as a calm seated practice. Or we can start to add some complexity through movement. >Video content to help guide the work done in your own time. Any questions can be pinged over via email or txt/ watts app. >Follow up sessions are charged the same as regular 1 on 1 coaching sessions. The Initial consultation price represents the value of this initial session.

Contact Details

  • East Hundreds, Fleet, UK

    07584010620

    info@coachmattcrane.co.uk

  • Farnham Rugby Football Club, Monkton Lane, Farnham, UK

    07584010620

    matt_craner@hotmail.co.uk

  • Esprit de Corps CrossFit, Mill Lane, Alton, UK

    07584010620

    matt_craner@hotmail.co.uk

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